The benefits of meditation are astounding.  Meditation lowers: depression, stress, blood pressure, anxiety attacks, tension related pain (headaches, ulcers, insomnia) and more.  Meditation also increases: happiness, concentration, mindfulness, creativity, immunity and an overall sense of well being.

Our minds and bodies are connected and part of taking care of our bodies, means taking care of our minds.  Below you’ll find a wide range of meditation styles, try them all and see which one works for you!  If you enjoy the meditations, please share in the comments below.  Enjoy!


Stress Busters


Problem Solving

Heart Opening



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  • Kat Heart Conscious Entrepreneurs

    Hi there,

    I appreciate the compliment, thanks!

    Also thank you for asking permission to use my material. I would be ok with you using my content if you can link back to my website and quote my material. For example if you like a passage, put quotes “around the paragraph” then reference by: Heart Conscious Entrepreneurs and link back to my site (

    It’s something I learned in school, to reference other people’s work and it’s a sign of respect as well. Thank you for offering to do this. Please let me know which blog post you will be referencing and drop your website here so I can have a look

    Thanks again

  • Wow! Thank you! I continuously wanted to write on my website something like that. Can I take a portion of your post to my website?